It is the responsibility of the parents in any sport to ensure that the child knows what to expect. Gymnastics is certainly no different; the only difference is the moves performed rather than running dozens of laps or swimming for hours. Ensuring that you teach your child a few things can be a [...]
Flexibility Basics for All Gymnasts
If you are looking to improve your flexibility then you are looking to improve your overall performance as a gymnast. If you are looking for a way to dramatically improve your skills then improving your flexibility is the single most important thing you can do. This means that simply changing your stretching routine [...]
